What people say

I truly believe that if you put your heart into what you do, nothing can stop you from achieving your goal. I consistently repeat to my clients that they must enjoy the moment and take the journey one step at a time. Fitness is not a chore, it is a life choice that will ultimately make you live better and allow you to become the best version of yourself - knowing that you’re trying and succeeding. 

Success Stories

ABOUT
Maria,53

"When I hit the menopause I really struggled with my weight and lost my self-esteem. After trying numerous diets which  only worked temporarily I found Laura. She helped me discover a new way of eating that allowed me not only to lose weight but to maintain it. I now feel in control of my nutrition and health and my knees no longer hurt! I'm forever grateful!"

WEIGHT LOSS 
POST-MENOPAUSE
ABOUT
David,47

"I've trained all my life but over the last few years I lost motivation and wasn't getting any results. Laura showed me new training approaches that

challenged me in a way that I had never experienced before and she proved me that despite my age, I can still aim for more.  I look forward to every session and really value her knowledge and professionalism."    

ABOUT
ABOUT
GENERAL HEALTH
GENERAL HEALTH
GENERAL HEALTH
GENERAL HEALTH
ABOUT
Maxine,29

“Laura has been instrumental in helping me reach my weight goal. Her professional, friendly and personal approach has been a game changer for me. She’s inspirational and has helped me change my attitude towards healthy eating, and gain confidence in believing that I can lose weight. I would recommend her to anyone!”

WEIGHT LOSS
ABOUT
Marc,23

"Laura was recommended to me after my experiment with an online personal trainer which produced no results. I was looking for a personalised programme with specific nutrition advice to help me put on more muscle and Laura helped me achieve this.  She offered straightforward and realistic advice that was easy to integrate in my routine and I love her approach. I'd certainly recommend her to anyone wanting to bulk up. Thank you so much!"

MUSCLE GAIN
MUSCLE GAIN
ABOUT
Amy,27

"As a young mum my concern was getting back into shape and eating healthily for my baby. Laura's nutrition advice was key to my weight loss and feeling more energised despite the exhaustion. She allowed me to get back into running  and introduced me to kettlebells  which changed my life! This is what makes her such an amazing coach: 

knowledge,creativity,adaptability,human"  

POSTPARTUM
ABOUT
Sally,44

"I've been training with Laura for some time now, she's very knowledgeable and her workouts are fun! She knows the anatomy and understands the functions of each exercise, and educates me along the way. My entire body is firmer and in much better shape thanks to her. I'd recommend her to anyone who wants to improve their body and have a good time doing it."

BODY TONING

When you

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LFA TRAINING

TRY - STRIVE - WIN